| 2014-07-23 | 2014 COMMONWEALTH GAMES | 47.38 | 66 | -69 | -69 | -90 | -90 | -90 | 0 | 0 |
| 2013-11-24 | 2013 COMMONWEALTH CHAMPIONSHIPS | 47.27 | 0 | 0 | 0 | 0 | 0 | 0 | 157 | 260.8674 |
| 2011-10-10 | 2011 AFRICAN SENIOR CHAMPIONSHIPS | 50.24 | 62 | -65 | 65 | 85 | 89 | 90 | 155 | 227.61551 |
| 2011-10-10 | 2011 COMMONWEALTH CHAMPIONSHIPS | 50.24 | 62 | -65 | 65 | 85 | 89 | 90 | 155 | 227.61551 |
| 2010-10-03 | COMMONWEALTH GAMES | 47.36 | 63 | -66 | 66 | 90 | -95 | -95 | 156 | 241.11313 |
| 2010-09-16 | 78th MEN's and 21st WOMEN's WORLD CHAMPIONSHIPS | 47.57 | 63 | 66 | 68 | 90 | -93 | -93 | 158 | 243.2425 |
| 2010-08-02 | 2010 AFRICAN CHAMPIONSHIPS | 47.99 | 65 | 68 | -71 | 90 | -94 | 94 | 162 | 247.46585 |
| 2009-10-19 | 2009 COMMONWEALTH CHAMPIONSHIPS | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 241.31125 |
| 2009-07-31 | AFRICAN SENIOR (20th MEN, 9th WOMEN) CHAMPIONSHIPS | 47.69 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 238.09023 |
| 2008-05-10 | 19th MEN and 8th WOMEN AFRICAN CHAMPIONSHIPS | 47.67 | 63 | -66 | -67 | 83 | 87 | 90 | 153 | 223.93974 |
| 2007-09-14 | 76th MEN's and 19th WOMEN's WORLD CHAMPIONSHIPS | 47.9 | 65 | -70 | -70 | 85 | -88 | 88 | 153 | 222.93903 |
| 2005-11-08 | 74th MEN's and 17th WOMEN's CENTENNIAL WORLD CHAMPIONSHIPS | 47.93 | -62 | 62 | -66 | 82 | -85 | -85 | 144 | 209.70317 |
| 2001-07-01 | 27th MEN's and 7th WOMEN's JUNIOR WORLD CHAMPIONSHIPS | 52.67 | 50 | 55 | -60 | 70 | -75 | 75 | 130 | 167.48064 |