| 2018-08-10 | AFRICAN CHAMPIONSHIPS | 49.57 | 50 | -55 | -55 | 60 | 65 | -70 | 115 | 177.761 |
| 2011-10-10 | 2011 AFRICAN SENIOR CHAMPIONSHIPS | 47.44 | 60 | -65 | 65 | 76 | -79 | 79 | 144 | 222.2307 |
| 2011-10-10 | 2011 COMMONWEALTH CHAMPIONSHIPS | 47.44 | 60 | -65 | 65 | 76 | -79 | 79 | 144 | 222.2307 |
| 2010-10-03 | COMMONWEALTH GAMES | 47.94 | -65 | 65 | -68 | 80 | -85 | -85 | 145 | 221.70105 |
| 2010-08-02 | 2010 AFRICAN CHAMPIONSHIPS | 47.36 | 60 | -65 | 65 | 75 | 78 | 80 | 145 | 224.11156 |
| 2009-10-19 | 2009 COMMONWEALTH CHAMPIONSHIPS | 47.3 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 213.53441 |
| 2009-10-19 | 2009 COMMONWEALTH JUNIOR CHAMPIONSHIPS | 47.3 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 213.53441 |
| 2009-07-31 | AFRICAN SENIOR (20th MEN, 9th WOMEN) CHAMPIONSHIPS | 46.41 | 0 | 0 | 0 | 0 | 0 | 0 | 136 | 214.0841 |
| 2009-07-31 | AFRICAN JUNIOR (15th MEN, 10th WOMEN) CHAMPIONSHIPS | 46.41 | 0 | 0 | 0 | 0 | 0 | 0 | 136 | 214.0841 |
| 2008-05-10 | 19th MEN and 8th WOMEN AFRICAN CHAMPIONSHIPS | 46 | 55 | 60 | -63 | 65 | 70 | -75 | 130 | 196.85754 |