| 2023-08-18 | World Masters Championships 2023 | 58.7 | 64 | 67 | -70 | 90 | 94 | -97 | 161 | 221.03647 |
| 2023-05-17 | European Masters Championships 2023 | 59 | 64 | 67 | -70 | -90 | 90 | 94 | 161 | 220.29797 |
| 2023-03-05 | British Masters 23. | 58.5 | 63 | 66 | 68 | 88 | 92 | -96 | 160 | 220.1585 |
| 2022-11-30 | UKAF Inter-Services 2022 | 58 | 63 | 66 | -68 | 88 | -92 | 92 | 158 | 218.64827 |
| 2022-01-29 | BWL BRITISH SENIOR CHAMPIONSHIPS 2022 | 58.34 | -67 | 67 | -70 | 93 | -96 | -97 | 160 | 220.55772 |
| 2022-01-29 | BWL BRITISH SENIOR CHAMPIONSHIPS 2022 | 58.34 | 73 | 75 | 77 | 91 | 94 | -97 | 171 | 235.72107 |
| 2021-12-11 | Welsh Senior Championship 2021 (Welsh Eligibility only) | 58.2 | 64 | 66 | -68 | 88 | 90 | -94 | 156 | 215.38675 |
| 2021-12-11 | Welsh Senior Championship 2021 (Welsh Eligibility only) | 58.2 | 64 | 66 | -68 | 88 | 90 | -94 | 156 | 215.38675 |
| 2021-12-11 | Welsh Senior Championship 2021 (Welsh Eligibility only) | 58.2 | 64 | 66 | -68 | 88 | 90 | -94 | 156 | 215.38675 |
| 2021-11-03 | UKAF WEIGHTLIFTING INTER SERVICES CHAMPIONSHIPS | 58.5 | -64 | 64 | -67 | 90 | 93 | -96 | 157 | 216.03052 |
| 2021-06-26 | 2021 BRITISH CHAMPIONSHIPS | 58.02 | -66 | 66 | -68 | 90 | -93 | -94 | 156 | 215.83098 |
| 2021-04-30 | Virtual Welsh Open 3 2021 | 58.9 | 65 | 68 | 70 | 88 | 92 | 95 | 165 | 226.02234 |
| 2020-11-30 | Virtual Welsh Open 2020 | 57.5 | 67 | 0 | 0 | 92 | -94 | 0 | 159 | 220.88712 |
| 2020-10-07 | BAWA Tier 3 | 58.5 | 63 | 65 | 67 | 90 | 92 | 94 | 161 | 221.12314 |
| 2020-02-28 | Welsh International Open 2020 | 58.6 | 58 | 61 | 63 | 88 | -92 | -93 | 151 | 207.15634 |
| 2019-11-02 | ENGLAND SENIOR GRAND PRIX 2019 | 58.6 | 60 | 63 | -65 | 85 | -88 | 89 | 152 | 208.52824 |
| 2019-09-18 | Armed Forces Inter Service Championship 2019 | 60.5 | 55 | -59 | 59 | 85 | 88 | 90 | 149 | 200.24747 |
| 2019-03-30 | NWL SENIORS 2019 | 59 | 60 | -62 | -63 | 83 | -85 | 87 | 147 | 200.77393 |
| 2019-03-02 | Welsh Senior Championships 2019 | 59 | 57 | 60 | -63 | 77 | 80 | 83 | 143 | 195.3107 |
| 2017-07-15 | British Weightlifting Championships 2017 | 53 | -52 | 52 | -55 | 71 | -76 | -76 | 123 | 180.85648 |
| 2017-04-01 | 2017 British University & College Championships | 56 | 52 | 55 | -58 | 70 | 74 | 76 | 131 | 185.27928 |
