Ronny Ponick
These are lifts matched with the exact name existing in our database.🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 125kg | 167kg | 282kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 50% | 75% | 75% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 50% | 50% | 50% |
| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-12-03 | The Nike 2022 North American Open Finals, powered by Rogue | 88.9 | 115 | 120 | 125 | -159 | -160 | -160 | 0 | 0 |
| 2022-09-11 | 2022 New York State Championship | 88.7 | -115 | 115 | -120 | 155 | 161 | 167 | 282 | 341.43704 |
| 2021-10-24 | New York State Weightlifting Championships | 88.05 | -118 | -118 | 119 | -155 | -159 | -159 | 119 | 144.60428 |
| 2021-06-12 | 2021 Hudson Valley Open | 90.4 | 105 | 110 | 115 | 136 | 141 | 150 | 265 | 317.91885 |