Richard Pongrance
These are lifts matched with the exact name existing in our database.🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 90kg | 115kg | 205kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 100% | 100% | 75% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 50% | 100% | 25% |
| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019-01-26 | Cold Iron Classic | 93.47 | 86 | 90 | -94 | -111 | 112 | -116 | 202 | 229.9587 |
| 2018-10-27 | DSP Open | 94 | 78 | 82 | 90 | -115 | 115 | -120 | 205 | 232.83398 |
| 2018-08-12 | 2018 Bridgeport Barbell Classic | 94.4 | 75 | 79 | 83 | 105 | 110 | -115 | 193 | 218.8267 |
| 2018-04-15 | East Coast Classic | 95.95 | 70 | 74 | 77 | 104 | 108 | 113 | 190 | 214.02744 |