Paul Ponmattam
These are lifts matched with the exact name existing in our database.🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 75kg | 105kg | 178kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 100% | 100% | 50% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 100% | 100% | 66% |
| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-04 | 2023 Murder of Crows Open | 66.9 | 65 | 70 | 73 | 100 | 105 | -110 | 178 | 253.72029 |
| 2022-06-12 | 2022 Murder of Crows Open | 67 | 60 | 64 | -68 | 80 | 84 | 88 | 152 | 216.4444 |
| 2022-01-30 | 2022 New York City Championships/Open | 66.15 | 70 | 75 | -80 | 0 | 0 | 0 | 75 | 107.71598 |
| 2021-06-20 | 2021 Murder of Crows Open | 60.6 | 50 | 52 | 55 | 80 | 83 | 85 | 140 | 213.82152 |