Melissa Knourek

These are lifts matched with the exact name existing in our database.

🏋️‍♂️ Best Numbers

Best Snatch	Best C&J	Best Total
72kg	85kg	156kg

📊 Snatch Success Rates

1st Attempt	2nd Attempt	3rd Attempt
88%	80%	59%

📈 C&J Success Rates

1st Attempt	2nd Attempt	3rd Attempt
86%	72%	43%

Date	Event	Bodyweight	1st Snatch	2nd Snatch	3rd Snatch	1st C&J	2nd C&J	3rd C&J	Total	Sinclair
2025-01-17	2025 Texas State Weightlifting Championships	59	57	60	63	68	72	-76	135	184.7219
2024-01-12	2024 Texas State Weightlifting Championships	58.9	58	-62	63	-68	68	-72	131	179.44803
2023-10-04	2023 Barndemonium	60.85	56	59	-62	64	67	-70	126	169.01189
2023-05-18	2023 Florida WSO State Championships	61.85	57	60	63	66	-69	-73	129	171.27348
2023-05-13	2023 Lock and Load	60.52	59	62	-65	68	72	-77	134	180.36505
2023-01-13	2023 Texas State Weightlifting Championships	61.1	-59	-60	60	70	73	75	135	180.61536
2022-12-06	IWF World Masters Championships	58.63	59	62	65	71	74	-77	139	190.98276
2022-10-08	2022 Copperhead Weightlifting Championships	60.5	59	62	-65	72	76	-80	138	185.78822
2022-08-13	2022 Howard Cohen American Masters	59	-57	57	-61	64	67	-70	124	169.67049
2022-05-14	2022 Lock and Load	60.5	56	60	-64	67	71	-74	131	176.36418
2022-04-23	2022 National Masters Weightlifting Championships	58.5	59	-62	-64	64	67	70	129	177.50278
2022-01-14	2022 Texas State Weightlifting Championships	58.86	58	-61	-64	68	71	-73	129	176.78716
2021-10-09	2021 Copperhead Weightlifting Championships	58.6	56	60	-63	64	68	72	132	181.42613
2021-08-06	2021 Pan American Masters Weightlifting Championships	61.5	61	64	-67	73	-75	-80	137	182.54082
2021-05-08	2021 Lock and Load	58.72	63	-65	66	72	75	78	144	197.6529
2021-03-19	2021 National Masters	58.7	60	62	64	68	71	74	138	189.45982
2021-02-27	2021 Oklahoma Winter Open	60.94	57	60	63	67	-70	-73	130	174.21425
2021-01-15	2021 Texas State Weightlifting Championships	58.9	-60	-60	60	66	69	-73	129	176.70837
2020-10-17	2020 Copperhead	58.7	60	63	-65	-70	72	75	138	189.11023
2020-09-26	2020 Open	58.8	59	-62	-63	68	71	-73	130	177.94904
2020-08-08	South Texas Invitational	59	59	62	65	-71	71	-74	136	185.75003
2020-03-08	2020 Nike American Open Series 1	58.7	58	61	63	-68	69	72	135	184.99915
2020-01-17	2020 Texas State Weightlifting Championships	59	58	60	-62	65	68	-71	128	174.82356
2019-10-13	2019 Copperhead	62.2	55	58	-61	60	-65	65	123	162.46712
2019-09-15	Nike 2019 American Open Series 3	63.56	58	62	-65	-68	-68	70	132	172.07677
2019-08-24	2019 IWF World Masters	63.8	64	-66	66	75	-78	-78	141	183.39449
2019-05-05	2019 Lock and Load	64.5	60	64	67	77	80	83	150	193.83905
2019-03-31	2019 Masters National Championships	63.5	-67	67	71	82	-84	-85	153	199.56587
2019-01-20	2019 Texas State Weightlifting Championships	64.15	67	-70	-71	81	84	-87	151	195.7615
2018-12-09	2018 American Open Finals	62.97	65	68	-71	78	-81	-81	146	191.40227
2018-10-07	2018 Copperhead	62.9	58	62	65	74	-78	-80	139	182.3486
2018-08-24	2018 World Masters Weightlifting Championships	62.27	64	67	69	79	82	-86	151	199.31357
2018-07-29	Nike 2018 American Open Series 2	62.45	64	68	72	78	82	-86	154	202.91368
2018-05-06	2018 Lock and Load Weightlifting Championships	62.25	63	67	-70	78	-82	-82	145	191.43163
2018-01-14	2018 Texas State Weightlifting Championships	62.25	65	68	71	80	83	85	156	205.95403
2017-10-15	2017 Copperhead Weightlifting Championships	61.9	63	65	68	77	80	-82	148	196.07301
2017-07-30	Nike 2017 American Open Series 2	61.91	63	66	69	78	-81	81	150	198.70279
2017-05-21	2017 Lock and Load Weightlifting Championships	63	64	67	-70	-77	77	80	147	192.65755
2017-04-02	Funky Town Throwdown	60.7	64	67	68	75	78	81	149	199.82945
2017-01-15	2017 Texas State Weightlifting Championships	60.3	63	67	-70	76	79	-81	146	196.62894
2016-10-16	2016 Copperhead	61.43	61	64	-67	-76	76	-80	140	189.24777
2016-10-08	2016 IWF Masters Championship	60.4	61	63	66	-76	76	-80	142	194.21062
2016-07-09	Vaughn Weightlifting Open	61	63	-67	67	78	-82	-83	145	196.9564
2016-05-22	2016 Lock and Load Weightlifting Championships	62.9	-66	66	-70	79	-81	-81	145	192.89719
2016-03-05	FX TX Weightlifting Open Unleashed II	61.1	63	-67	-67	78	81	84	147	199.44742
2016-01-17	2016 Texas State Championships	58	63	66	68	78	81	-85	149	209.77364
2015-10-11	2015 Copperhead Weightlifting Championships	57.9	62	66	-70	80	-84	-85	146	205.8094
2015-08-13	2015 Masters World Cup	61.23	62	65	-67	80	83	-85	148	200.51044
2015-06-07	Pan-Am Masters Championships	57.94	-63	63	66	76	80	-83	146	205.7055
2015-04-12	2015 National Masters Championships	59.28	62	66	-69	77	-81	-81	143	198.17952
2015-02-07	4th Annual Black Box	57.7	66	-70	-71	80	-85	-85	146	206.332
2015-01-18	2015 Texas State Weightlifting Championships	60.1	59	59	64	72	75	77	141	193.5168
2014-12-14	2014 American Open	57.85	-62	62	-58	77	81	-84	143	201.70795
2014-10-26	Central Texas Oly Open	58	58	62	66	72	76	80	146	205.55
2014-10-12	2014 Copperhead Weightlifting Championships and American Open Qualification	57.9	58	61	65	74	78	81	146	205.8094
2014-06-07	2nd Annual San Antonio Weightlifting Championship	58	60	63	66	74	78	78	144	202.73425
2014-05-10	2014 Lock and Load Championships and Nationals Qualifier	58	57	61	62	74	77	79	141	198.51062
2014-04-06	39th National Men's and Women's USA Masters Weightlifting Championship	57.84	60	64	-66	-78	78	82	146	205.96565
2014-03-21	FX TX Open Unleashed	57.8	62	66	70	75	80	83	153	215.95015
2014-03-01	Blonde Bomber Invitational	58	50	55	60	70	75	78	138	194.28699
2014-01-19	2014 Texas State Championships	55	57	57	61	72	76	78	139	203.65697
2013-11-03	American Masters	57.43	61	64	-67	77	-80	80	144	204.20935
2013-10-26	2013 Copperhead Weightlifting Championships & American Open Qualifier	58	58	63	66	74	78	81	147	206.95787
2013-10-06	Central Texas Oly Open	58	62	66	68	75	78	81	149	209.77364
2013-07-28	2013 National Championships	56.7	-63	-63	63	-80	80	-82	143	204.72765
2013-07-06	Oklahoma State Championships	58	60	64	65	75	80	82	147	206.95787
2013-06-08	2013 San antonio Weightlifting Championships	55.9	58	62	65	74	80	85	150	217.0607
2013-03-10	National Masters WLC	57.32	61	-64	64	76	79	-81	143	203.07861
2013-01-20	2013 Texas State Weightlifting Championships	58	60	63	65	77	80	80	145	204.14212
2012-10-14	Central Texas Oly Open	55.5	58	61	64	74	78	81	145	196.74199
2012-09-29	Copperhead 2012	57.6	58	61	64	74	77	80	144	190.14919
2012-05-19	Lock and Load 2012 Invitational	57.7	0	0	0	75	0	0	75	98.91352
2012-03-18	Noah Rothman Classic	56.8	0	0	0	68	0	0	68	90.70244
2012-01-14	Texas State Championship	56.5	0	0	0	75	0	0	75	100.426735