ESSAMA OWONA Denis Joel
These are lifts matched with the exact name existing in our database.🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 159kg | 190kg | 349kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 83% | 83% | 33% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 66% | 50% | 50% |
| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-30 | XXII Commonwealth Games | 94.94 | 145 | -146 | -152 | 180 | -187 | -188 | 325 | 381.15915 |
| 2021-12-07 | 2021 Commonwealth Senior Championships | 94.7 | 130 | 138 | -145 | -170 | 170 | 175 | 313 | 367.50223 |
| 2021-12-07 | 2021 IWF World Championships | 94.7 | 130 | 138 | -145 | -170 | 170 | 175 | 313 | 367.50223 |
| 2021-05-24 | 2021 African Championships | 99 | 145 | 150 | 156 | 175 | 190 | -195 | 346 | 398.47635 |
| 2019-08-24 | 12th All African Games | 100 | -152 | 152 | 159 | 190 | -195 | -195 | 349 | 386.99222 |
| 2016-05-07 | 2016 AFRICAN CHAMPIONSHIPS | 95.49 | 130 | 135 | -137 | 160 | -164 | 168 | 303 | 343.3936 |